COOKING WORKSHOPS

• Cooking Demonstrations
• “Lunch and learns”
• Education sessions
• Group presentations
• Guided Supermarket Tours

COOKING WORKSHOPS

Our cooking studio allows you to cook side-by-side with our culinary nutrition experts. We teach you about real food, making it accessible, delicious, and easy to prepare. Our recipes and recommendations are supported by mounting scientific research, replicating the eating patterns embraced by people living in the “Blue Zones”, countries where people live longer, healthier lives. But best of all, your meals will be delicious, easy and simple.