NUTRITIONAL COUNSELING SERVICES

• Tailored nutrition plan to your personal preferences and lifestyle needs based on the fundamentals of healthy eating
• Implementing your solution step-by-step
• Evaluating your progress and making changes as needed
• Guided meditation sessions focused on mindfulness

NUTRITIONAL COUNSELING

We’ll help you improve your diet with evidence-based approaches and personalized programs. Sessions include an assessment of your medical history, your health and nutrition concerns, eating style, food preferences, cooking skills, and personal goals. Your first session will be a 90-minute one-on-one interactive meeting to give you an opportunity to share your health story, medical needs and eating challenges. A second appointment is usually scheduled within two weeks so that you can report back on your progress and revise or add new goals. Additional sessions may be scheduled every 4 weeks until you are confident with your new eating style and have established behaviors that will continue to support your achievements. Meditation sessions might be useful since the awareness of food and the eating process is a necessary component that facilitates behavior change. Many of the habits that drive overeating are unconscious behaviors that people have repeated for years, and they act them out without even realizing it.